Up Next in Ashley Ayers - Open Reformer + Livestream Archives

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  46:15

  Ashley A. - Open Mat - 10.4.20

  Ashley A. - Open Mat - 10.4.20

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  28:10

  Ashley A. - Open Mat - 11.1.20

  Ashley A. - Open Mat - 11.1.20

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  46:04

  12. Open Reformer Class with Ashley A...

  12. Open Reformer Class with Ashley A...

  Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
  PROPS NEEDED: yoga block
  What’s inside:
  • Ab work with a block 

  • Footwork/bridging

  • Hands In straps 

  • Feet in straps 

  • Side lying glute work

  • Kneeling arm work 

  • ...