37. Build Your Fort - Back Support w/Ashley R.
Back Care
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16m
PROPS NEEDED: foam roller
Support your back through targeted ab exercises and create mobility with a foam roller. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
Up Next in Back Care
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32. Build Your Fort - Hip & Lower Bac...
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
28. Build Your Fort - Shoulder and Ne...
Release and restore your neck and shoulders. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.
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13. Build Your Fort - Restorative Fle...
PROPS NEEDED (BUT NOT NECESSARY): A set of yoga blocks and a blanket.
This class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
