Live stream preview
30. Build Your Fort - Glut and Hip Strength w/Laurel S.
Back Support
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22m
Strengthen gluts and hips. This class can be paired with any of our other building block focused classes.
Taught by Laurel Snyder.
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19. Build Your Fort - Foam Roller Rel...
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
28. Build Your Fort - Overball w/Ashl...
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers. -
08. Build Your Fort - Foam Roller w/J...
PROPS NEEDED: Foam roller.
Stretch, strengthen & balance your entire body with a foam roller.
Taught by Jordan Miller.
