Live stream preview
31. Build Your Fort - Gluts and Hamstrings w/Shelby D.
Back Support
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27m
Strengthen gluts and hamstring. This class can be paired with any of our other building block focused classes.
Taught by Shelby Dinslage.
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32. Build Your Fort - Hip & Lower Bac...
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
30. Build Your Fort - Glut and Hip St...
Strengthen gluts and hips. This class can be paired with any of our other building block focused classes.
Taught by Laurel Snyder. -
19. Build Your Fort - Foam Roller Rel...
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.