23. Build Your Fort - Arm Weights w/Ashley R.
Bone Health
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14m
PROPS NEEDED: 2 cans of soup or hand weights (recommended under two pounds) & a yoga block.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Ashley Richmond.
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PROPS NEEDED: Foam roller, weights or soup cans.
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PROPS NEEDED: A blue or any medium weight resistance band.
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