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63.Build Your Fort: Restorative Release w/Ashley R.
Build Your Fort - Props
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18m
PROPS NEEDED: 2 blocks, 2 blankets
These classes are designed to quiet the mind and breath while learning techniques to stretch, lengthen, release, and restore the body back to balance.
Taught by Ashley Richmond.
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Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
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PROPS NEEDED: Hand towel.
Focused class to strengthen your arms.
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41. Build Your Fort: Overball Abs w/A...
PROPS NEEDED: Overball (squishy ball).
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond.
