24. Build Your Fort - Theraband Strength and Mobility w/Michelle C.
Build Your Fort - Props
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28m
PROPS NEEDED: Theraband
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
Up Next in Build Your Fort - Props
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23. Build Your Fort - Arm Weights w/A...
PROPS NEEDED: 2 cans of soup or hand weights (recommended under two pounds) & a yoga block.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Ashley Richmond. -
22. Build Your Fort - Yoga Block Ab W...
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
21. Build Your Fort - Foam roller w/A...
PROPS NEEDED: Foam roller, weights or soup cans.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
