Live stream preview
10. Build Your Fort - Overball w/Ashley R.
Build Your Fort - Props
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27m
PROPS NEEDED: Overball.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
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09. Build Your Fort - Full body w/Nat...
PROPS NEEDED: Chair or stool without arms
Using a chair as a prop, this class is a workout for your entire body.
Taught by Natalie Green. -
08. Build Your Fort - Foam Roller w/J...
PROPS NEEDED: Foam roller.
Stretch, strengthen & balance your entire body with a foam roller.
Taught by Jordan Miller. -
07. Build Your Fort - Shoulder Releas...
PROPS NEEDED: Theraband - green, blue or red.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.
