JUST RELEASED: Upper Body Flow w/Catherine E.
Build Your Fort - Props
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15m
PROPS OPTIONAL: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and upper body strength.
Taught by Catherine Ekeleme.
Up Next in Build Your Fort - Props
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JUST RELEASED: Theraband Resistance w...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Sam Lore. -
77. Build Your Fort: Abs + Back body ...
PROPS NEEDED BUT NOT REQUIRED: Squishy balls or yoga block...
Build strength and mobility in your abs and back body. Excellent for our Desk Warriors or really, anyone! This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney. -
76. Build Your Fort: Arm and Shoulder...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights.
Taught by Ashley Richmond.
