71. Build Your Fort: Advanced Flow w/Molly G.
Build Your Fort - Props
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27m
PROPS NEEDED: Sad/squishy ball.
Challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Molly Gray.
Up Next in Build Your Fort - Props
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70. Build Your Fort: Bumpy Ball Abs w...
PROPS NEEDED: Bumpy ball.
Quick, ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Ashley Richmond. -
69. Build Your Fort: Overball w/Molly G.
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Molly Gray. -
68. Build Your Fort: Shoulder Release...
PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.
