05. Build Your Fort - Abs w/Emily S.
Build Your Fort - Props
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7m 24s
PROPS NEEDED: Bumpy ball and yoga block.
In this class you will use props to effectively access and challenge your core stability. This video can be paired with any other building-block focused videos. Taught by Emily Sanderson.
Up Next in Build Your Fort - Props
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04. Build Your Fort - Foam Roller Rel...
PROPS NEEDED: foam roller.
In this class you will learn techniques to properly foam roll and release your soft tissue or fascia. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
03. Build Your Fort - Theraband w/Gra...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca. -
02. Build Your Fort - Overball w/Ashl...
PROPS NEEDED: 10” fitness ball.
This class will focus on core stability, strength and develop control and awareness for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
