JUST RELEASED: The Whole Practice - Overball w/Laura C.
Build Your Fort - Props
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36m
PROPS NEEDED: Overball (squishy ball).
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Laura Carella.
Up Next in Build Your Fort - Props
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82. Build Your Fort: Abs + obliques w...
PROPS: yoga block.
Ab & oblique focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
73: The Whole Practice w/Brianna R
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brianna Rivera.
PROPS NEEDED BUT NOT REQUIRED: hand weights or soup cans. -
81. Build Your Fort: Weights w/Briann...
PROPS: hand weights (or cans of soup), recommended 2-3 pounds.
This class will focus on abs, arms, and upper body strength.
Taught by Brianna Rivera.
