Live stream preview
35. Build Your Fort - Strength and Mobility w/Michelle C.
Build Your Fort
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30m
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
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34. Build Your Fort - Wake & Warm w/J...
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33. Build Your Fort - Strength and Mo...
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady. -
32. Build Your Fort - Lengthen & Stre...
Arm, shoulder, and glut focused mat class. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
