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35. Build Your Fort - Strength and Mobility w/Michelle C.
Episode 1
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady. -
36. Build Your Fort - Wake & Warm w/Ashley A.
Episode 2
Wake up and warm up - play on repeat! This video can also be paired with any other building-block focused videos. Taught by Ashley Ayers.
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37. Build Your Fort - Ab focused w/Ashley R.
Episode 3
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond -
38. Build Your Fort - Lower body w/Ashley R.
Episode 4
Lower body focused mat class. Challenge core stability while strengthening your abs, glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond -
39. Build Your Fort - Ab focused w/Sam L.
Episode 5
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore. -
40. Build Your Fort - 15-minute Abs w/Julia L.
Episode 6
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Julia Larcenaire. -
41. Build Your Fort - Stretch and Mobility w/Graziella M.
Episode 7
A focused mat class to stretch and create mobility. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca. -
42. Build Your Fort - Strengthen and Lengthen w/Julia L.
Episode 8
A focused mat class to build core strength and lengthen the body. This class can be paired with any of our other building block focused classes.
Taught by Julia Larcenaire. -
43. Build Your Fort - 15-minute Abs w/Graziella M.
Episode 9
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca. -
44. Build Your Fort - Restorative Mobility w/Hannah K.
Episode 10
A focused mat class to stretch and create mobility. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
