Build Your Fort: The Building Blocks
66. Build Your Fort: Foam Roller Restore + Release w/Ashley R.
18m
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
P.S. Please excuse the mic quality on this one - the class is great even if the sound is not!
Up Next in Build Your Fort - Props
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65. Build Your Fort: Resistance band ...
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
64. Build Your Fort: Arm Weights w/Na...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Natalie Green. -
63.Build Your Fort: Restorative Relea...
PROPS NEEDED: 2 blocks, 2 blankets
These classes are designed to quiet the mind and breath while learning techniques to stretch, lengthen, release, and restore the body back to balance.
Taught by Ashley Richmond.
