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A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brianna Rivera.
PROPS NEEDED BUT NOT REQUIRED: hand weights or soup cans.
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81. Build Your Fort: Weights w/Briann...
PROPS: hand weights (or cans of soup), recommended 2-3 pounds.
This class will focus on abs, arms, and upper body strength.
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80. Build Your Fort: Upper Body + Arm...
PROPS: 2 cans of soup or hand weights, recommended around three pounds.
This mini class will focus on arms and upper body strength.
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79. Build Your Fort: Upper Body Flow ...
PROPS OPTIONAL: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and upper body strength.
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