Build Your Fort: The Building Blocks
24. Build Your Fort - Theraband Strength and Mobility w/Michelle C.
28m
PROPS NEEDED: Theraband
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
Up Next in Build Your Fort - Props
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25. Build Your Fort - Glide and Stren...
PROPS NEEDED: Small towel
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Julie Larcenaire. -
26. Build Your Fort - Arm Weights w/A...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds. This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Ashley Richmond. -
27. Build Your Fort - Wall Class: Fle...
PROPS NEEDED: a wall.
In this class you will find length and space in the body, using a wall for resistance.
Taught by Ashley Richmond.
