Build Your Fort: The Building Blocks
76. Build Your Fort: Arm and Shoulder Strengthening w/Ashley R.
16m
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights.
Taught by Ashley Richmond.
Up Next in Build Your Fort - Props
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75. Build Your Fort: Glider Class w/A...
PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood/tile/cement floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
74. Build Your Fort: Standing series ...
PROPS NEEDED: 1-3 lb weights, soup cans, or...
Standing series! Build some heat while you strengthen, lengthen, and improve your balance — your arms will get involved too. This video can be paired with any other building-block focused videos. Taught by Hannah Kearney. -
73. Build Your Fort: Magic Circle w/A...
PROPS NEEDED: Magic Circle.
Using the magic circle this class will challenge your core stability and build strength for the the entire body through resistance, control and balance. This video can be paired with any other building-block classes. Taught by Ashley Ayers.
