PROPS NEEDED: Magic Circle.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
Up Next in Build Your Fort - Props
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18. Build Your Fort - Magic Circle w/...
PROPS NEEDED: Magic Circle.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green. -
19. Build Your Fort - Foam Roller Rel...
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
20. Build Your Fort - Theraband w/She...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Shelby Dinslage.
