Catherine Ekeleme
I teach in a flowing, breath-focused style that aims to deepen body awareness and expand a sense of vitality. I believe that good alignment is good therapeutics, so you can also expect technical approaches that encourage strength and yield therapeutic results. Pilates gives me an incredible sense of connectedness that is unique and deeply valuable. This connectedness makes confidence and self-awareness feel effortless and enjoyable for me, and engaging the practice has positively changed the way I show up for myself and others.
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JUST RELEASED: Restorative w/Catherine E
Reset your nervous system. Pair with any other building-block focused videos. Taught by Catherine Ekeleme.
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74. Build Your Fort: Lower Body Flow w/Catherine E.
This mini class will focus on abs and lower body strength.
Taught by Catherine Ekeleme. -
79. Build Your Fort: Upper Body Flow w/Catherine E.
PROPS OPTIONAL: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and upper body strength.
Taught by Catherine Ekeleme. -
06. Breathwork w/Catherine E.
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Catherine E. -
73. Build Your Fort: Abs w/Catherine E.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Catherine Ekeleme. -
72. The Whole Practice w/Catherine E.
45. The Whole Practice w/Brendan D.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Catherine Ekeleme.
