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JUST RELEASED: Breathwork w/Catherine E.
Catherine Ekeleme
•
12m
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Catherine E.
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73. Build Your Fort: Abs w/Catherine E.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
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JUST RELEASED: The Whole Practice w/C...
45. The Whole Practice w/Brendan D.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Catherine Ekeleme.
