It's Class Time - 40-50 minute sessions for the full experience
06. Open Reformer Class with Kimberly Bridgewater
54m
PROPS NEEDED: magic circle
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Abdominal work with magic circle
Footwork/bridging
Hands in straps
Long box abdominal work
Long Box seated arms
Extension work
Seated arm work
Short box- Obliques
Standing lunges
Planks
Roll Downs
Mermaid side stretch
Up Next in Class Time
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05. Open Reformer Class with Emily Sa...
PROPS NEEDED: magic circle and yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Magic circle mat work
Footwork/bridging
Hands in straps
Feet in straps
Side lying glut work
Planks
Seated arm work
Wo... -
04. Open Reformer Class with Emily Sa...
Self-guided, audio-only reformer sessions.
PROPS NEEDED: yellow bumpy ball and yoga block
What’s inside:
Abdominal work with bumpy ball
Footwork/bridging
Hands in straps
Feet in straps
Side lying glut work
Work on all fours
Mermaid - side stretch
Push-ups
Long box - seated arm & ab work
Lunge... -
03. Open Reformer Class with Emily Sa...
PROPS NEEDED: yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Foundation principals
Footwork
Hands in straps
Feet in straps
Side-lying glut work
Mermaid side stretch
Work on all fours, hands and ...
