It's Class Time - 40-50 minute sessions for the full experience
09. Open Reformer Class with Sam Lore
45m
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: yoga block
What's inside:
Ab series
Footwork / bridging
Feet in straps
Stability work on all 4’s
Planks
Long box - seated arm and ab work
Long box - extension work
Pull-ups on the risers
Mat glute work
Planks
Lunges
Up Next in Class Time
-
08. Open Reformer Class with Sam Lore
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: overball
Whats inside:
Abdominal work with the overball
Footwork/bridging
Hands in straps
Feet in straps
Kneeling arm work
Planks
Lunges
Long box - extension wo... -
07. Open Reformer Class with Ashley R...
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Abdominal mat work
Footwork/bridging
Hands in straps
Single leg feet in straps
Long box -Abdominal work - teaser modifications
Long box- Extension work- pull u... -
06. Open Reformer Class with Kimberly...
PROPS NEEDED: magic circle
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Abdominal work with magic circle
Footwork/bridging
Hands in straps
Long box abdominal work
Long Box seated arms
Extension work
Seat...
