73. Build Your Fort: Abs w/Catherine E.
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14m
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Catherine Ekeleme.
Up Next in ...
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32. Build Your Fort - Hip & Lower Bac...
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
74. Build Your Fort: Standing series ...
PROPS NEEDED: 1-3 lb weights, soup cans, or...
Standing series! Build some heat while you strengthen, lengthen, and improve your balance — your arms will get involved too. This video can be paired with any other building-block focused videos. Taught by Hannah Kearney. -
42. Build Your Fort - Arms w/Darcie V.
PROPS NEEDED: Hand towel.
Focused class to strengthen your arms.
Taught by Darcie Virtue.
