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43. The Whole Practice w/Darcie V.
Darcie Virtue
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35m
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Darcie Virtue.
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11. Postnatal - w/Darcie V.
PROPS NEEDED: pillows.
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment and b...
