03. Yoga w/Katharine S.
Desk Warriors
•
35m
PROPS: yoga block
Expand and supplement your pilates practice with yoga! Lengthen, release, and realign - this particular class is taught with our Desk Warriors in mind...
Brought to you by Katharine Still
Up Next in Desk Warriors
-
52. Build Your Fort: Low-Impact Cardi...
Get moving and build strength! This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
04. GYROKINESIS® class w/Rebecca W.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
-
01. Yoga w/Katharine S.
PROPS: yoga blocks, strap, blanket
Expand and supplement your pilates practice with yoga! Lengthen, release, and realign - this particular class is taught with our Desk Warriors in mind...
Brought to you by Katharine Still.
