Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Catherine E.

PROPS NEEDED BUT NOT REQUIRED: Squishy balls or yoga block...

Build strength and mobility in your abs and back body. Excellent for our Desk Warriors or really, anyone! This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.

Build strength and mobility in your back body. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.

Build strength and mobility in your shoulders. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Brendan Drake.

PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.

PROPS NEEDED: 2 blocks, 2 blankets
These classes are designed to quiet the mind and breath while learning techniques to stretch, lengthen, release, and restore the body back to balance.
Taught by Ashley Richmond.

Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

PROPS: yoga block
Expand and supplement your pilates practice with yoga! Lengthen, release, and realign - this particular class is taught with our Desk Warriors in mind...
Brought to you by Katharine Still

Get moving and build strength! This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.

PROPS: yoga blocks, strap, blanket
Expand and supplement your pilates practice with yoga! Lengthen, release, and realign - this particular class is taught with our Desk Warriors in mind...
Brought to you by Katharine Still.

PROPS NEEDED: foam roller
Support your back through targeted ab exercises and create mobility with a foam roller. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
Taught by Rebecca Walden.

Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

Ab focused mat class to effectively access and challenge core stability. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

PROPS NEEDED: Chair or stool without arms
Using a chair as a prop, this class is a workout for your entire body.
Taught by Natalie Green.

PROPS NEEDED: Theraband - green, blue or red.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.

PROPS NEEDED: Yoga block.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore.

Focused mat class to strengthen and tone glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.

PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

PROPS NEEDED: a wall.
In this class you will find length and space in the body, using a wall for resistance.
Taught by Ashley Richmond.

PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

A focused mat class to strengthen through movement. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.