27. Build Your Fort - Wall Class: Flexibility and Mobility w/Ashley R.
Desk Warriors
•
29m
PROPS NEEDED: a wall.
In this class you will find length and space in the body, using a wall for resistance.
Taught by Ashley Richmond.
Up Next in Desk Warriors
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33. Build Your Fort - Theraband w/Ash...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
32. Build Your Fort - Hip & Lower Bac...
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
11. Build Your Fort - Strength and Mo...
A focused mat class to strengthen through movement. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
