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11. Build Your Fort - Strength and Mobility w/Kim B.
Desk Warriors
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19m
A focused mat class to strengthen through movement. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
Up Next in Desk Warriors
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20. Build Your Fort - Shoulders & Arm...
Shoulder stability and arm work. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore. -
31. Build Your Fort - Gluts and Hamst...
Strengthen gluts and hamstring. This class can be paired with any of our other building block focused classes.
Taught by Shelby Dinslage.
