Live stream preview
16. Build Your Fort - Yoga Block w/Sam L.
Desk Warriors
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24m
PROPS NEEDED: Yoga block.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore.
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PROPS NEEDED: a wall.
In this class you will find length and space in the body, using a wall for resistance.
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