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57. Build Your Fort: Glutes and Hamstrings w/Ashley R.
Desk Warriors
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23m
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
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03. Yoga w/Katharine S.
PROPS: yoga block
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Get moving and build strength! This class can be paired with any of our other building block focused classes.
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04. GYROKINESIS® class w/Rebecca W.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
