65. Build Your Fort: Shoulder Strengthening w/Brendan D.
Desk Warriors
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20m
Build strength and mobility in your shoulders. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Brendan Drake.
Up Next in Desk Warriors
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68. Build Your Fort: Shoulder Release...
PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond. -
63.Build Your Fort: Restorative Relea...
PROPS NEEDED: 2 blocks, 2 blankets
These classes are designed to quiet the mind and breath while learning techniques to stretch, lengthen, release, and restore the body back to balance.
Taught by Ashley Richmond. -
57. Build Your Fort: Glutes and Hamst...
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
