77. Build Your Fort: Abs + Back body strengthening w/Hannah K.
Desk Warriors
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27m
PROPS NEEDED BUT NOT REQUIRED: Squishy balls or yoga block...
Build strength and mobility in your abs and back body. Excellent for our Desk Warriors or really, anyone! This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
Up Next in Desk Warriors
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68. Build Your Fort: Back body streng...
Build strength and mobility in your back body. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers. -
65. Build Your Fort: Shoulder Strengt...
Build strength and mobility in your shoulders. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Brendan Drake. -
68. Build Your Fort: Shoulder Release...
PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.
