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Emily Sanderson

Emily Sanderson

2 Seasons

I practice Pilates to feel strong, stable, and aware in my own body. Practicing allows me more freedom to move the way I want and live my life with less fear and pain. I teach to share that feeling of strength and awareness with others! I love helping clients achieve their goals and then realize they have greater potential in their movement than they knew.

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Emily Sanderson

7 Episodes

  • 26. The Whole Practice w/Emily S.
    40:54
    26. The Whole Practice w/Emily S.
    Episode 1

    26. The Whole Practice w/Emily S.

    Episode 1

    Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.

  • 25. Build Your Fort - Shoulders & Arms w/Emily S.
    10:36
    25. Build Your Fort - Shoulders & Arms w/Emily S.
    Episode 2

    25. Build Your Fort - Shoulders & Arms w/Emily S.

    Episode 2

    Shoulder stability and arm work. This class can be paired with any of our other building block focused classes.
    Taught by Emily Sanderson.

  • 19. Build Your Fort - Glut and Hip Strength w/Emily S.
    24:37
    19. Build Your Fort - Glut and Hip Strength w/Emily S.
    Episode 3

    19. Build Your Fort - Glut and Hip Strength w/Emily S.

    Episode 3

    Strengthen gluts and hips. This class can be paired with any of our other building block focused classes.
    Taught by Emily Sanderson.

  • 19.The Whole Practice w/Emily S. - MINI
    19:54
    19.The Whole Practice w/Emily S. - MINI
    Episode 4

    19.The Whole Practice w/Emily S. - MINI

    Episode 4

    A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.

  • 16. The Whole Practice w/Emily S.
    42:46
    16. The Whole Practice w/Emily S.
    Episode 5

    16. The Whole Practice w/Emily S.

    Episode 5

    Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.

  • 05. Build Your Fort - Abs w/Emily S.
    07:24
    05. Build Your Fort - Abs w/Emily S.
    Episode 6

    05. Build Your Fort - Abs w/Emily S.

    Episode 6

    PROPS NEEDED: Bumpy ball and yoga block.
    In this class you will use props to effectively access and challenge your core stability. This video can be paired with any other building-block focused videos. Taught by Emily Sanderson.

  • 04. The Whole Practice w/Emily S.
    40:02
    04. The Whole Practice w/Emily S.
    Episode 7

    04. The Whole Practice w/Emily S.

    Episode 7

    Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.

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