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Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.
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25. Build Your Fort - Shoulders & Arm...
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Strengthen gluts and hips. This class can be paired with any of our other building block focused classes.
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19.The Whole Practice w/Emily S. - MINI
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.
