PROPS NEEDED: magic circle and yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Magic circle mat work
Footwork/bridging
Hands in straps
Feet in straps
Side lying glut work
Planks
Seated arm work
Work on all fours
Pull-ups with the risers
Standing side splits & squats
Long box extension work
Short box ab work