Up Next in Emily Sanderson - Open Reformer + Livestream Archives

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  Emily S. - Open Mat - 10.20.20

  Emily S. - Open Mat - 10.20.20

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  Emily S. - Open Mat - 11.3.20

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  50:09

  03. Open Reformer Class with Emily Sa...

  03. Open Reformer Class with Emily Sa...

  PROPS NEEDED: yoga block
  Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
  What’s inside:
  Foundation principals
  Footwork
  Hands in straps
  Feet in straps
  Side-lying glut work
  Mermaid side stretch
  Work on all fours, hands and ...