71. Build Your Fort: Advanced Flow w/Molly G.
Full Body
•
27m
PROPS NEEDED: Sad/squishy ball.
Challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Molly Gray.
Up Next in Full Body
-
69. Build Your Fort: Overball w/Molly G.
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Molly Gray. -
05. Yoga w/Katharine S.
PROPS: yoga block
Expand and supplement your pilates practice with yoga! Lengthen, release, and realign.
Taught by Katharine Still -
03. Build Your Fort - Theraband w/Gra...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca.
