JUST RELEASED: The Whole Practice - Overball w/Laura C.
Full Body
•
36m
PROPS NEEDED: Overball (squishy ball).
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Laura Carella.
Up Next in Full Body
-
74: The Whole Practice - MINI w/Laura C.
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Laura Carella.
-
73: The Whole Practice w/Brianna R
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brianna Rivera.
PROPS NEEDED BUT NOT REQUIRED: hand weights or soup cans. -
81. Build Your Fort: Full body w/Ashl...
Challenge core stability, improve flexibility, build strength, and develop control and endurance for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
