Live stream preview
57. Build Your Fort: Glutes and Hamstrings w/Ashley R.
Glutes / Hamstrings
•
23m
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
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PROPS NEEDED: Yoga block.
Glute focused mat class to effectively access and challenge this muscle group. This class can be paired with any of our other building block classes.
Taught by Sam Lore.
