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67. Build Your Fort: Resistance Band w/Ashley R.
Glutes / Hamstrings
•
29m
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
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PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
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Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
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