Live stream preview
11. Build Your Fort - Ab & Glute Work w/Ashley R.
Glutes / Hamstrings
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20m
PROPS NEEDED: Yoga block.
Ab focused mat class to effectively access and challenge core stability through ab & glute work. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
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Focused mat class to strengthen hamstrings and gluts. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond
