75. Build Your Fort: Glider Class w/Ashley R.
Glutes / Hamstrings
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20m
PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood/tile/cement floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
Up Next in Glutes / Hamstrings
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67. Build Your Fort: Resistance Band ...
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
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65. Build Your Fort: Resistance band ...
PROPS NEEDED: Resistance band or Theraband
A short session to build core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
62.Build Your Fort: Glutes and Hamstr...
Strengthen your glutes and hamstrings using a hard floor and a pair of socks! This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
