Strengthen and lengthen your side body. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdoca.
Up Next in Graziella Murdocca
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14. Build Your Fort - Theraband w/Gra...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca. -
12. Build Your Fort - Strength and St...
Standing leg work and stability conditioning for the entire body. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca. -
10. The Whole Practice w/Graziella M.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.
