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Graziella Murdocca

Graziella Murdocca

2 Seasons

Teaching has been one of the most rewarding experiences in my life. Sharing my knowledge with others has allowed me to help people feel taller, looser, stronger, calmer and overall better. Personal growth within my clients practice reaffirms all the benefits a pilates practice can offer.

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Graziella Murdocca

14 Episodes

  • 03. Build Your Fort - Theraband w/Graziella M.
    28:07
    03. Build Your Fort - Theraband w/Graziella M.
    Episode 1

    03. Build Your Fort - Theraband w/Graziella M.

    Episode 1

    PROPS NEEDED: A blue or any medium weight resistance band.
    This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca.

  • 41.The Whole Practice w/Graziella M.
    34:52
    41.The Whole Practice w/Graziella M.
    Episode 2

    41.The Whole Practice w/Graziella M.

    Episode 2

    A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.

  • 47. Build Your Fort: Low-Impact Cardio w/Graziella M.
    20:35
    47. Build Your Fort: Low-Impact Cardio w/Graziella M.
    Episode 3

    47. Build Your Fort: Low-Impact Cardio w/Graziella M.

    Episode 3

    Get moving and build strength! This class can be paired with any of our other building block focused classes.
    Taught by Graziella Murdocca.

  • 40. The Whole Practice w/Graziella M - MINI
    14:38
    40. The Whole Practice w/Graziella M - MINI
    Episode 4

    40. The Whole Practice w/Graziella M - MINI

    Episode 4

    A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.

  • 39. The Whole Practice w/Graziella M.
    40:46
    39. The Whole Practice w/Graziella M.
    Episode 5

    39. The Whole Practice w/Graziella M.

    Episode 5

    A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.

  • 43. Build Your Fort - 15-minute Abs w/Graziella M.
    16:05
    43. Build Your Fort - 15-minute Abs w/Graziella M.
    Episode 6

    43. Build Your Fort - 15-minute Abs w/Graziella M.

    Episode 6

    Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
    Taught by Graziella Murdocca.

  • 41. Build Your Fort - Stretch and Mobility w/Graziella M.
    27:35
    41. Build Your Fort - Stretch and Mobility w/Graziella M.
    Episode 7

    41. Build Your Fort - Stretch and Mobility w/Graziella M.

    Episode 7

    A focused mat class to stretch and create mobility. This class can be paired with any of our other building block focused classes.
    Taught by Graziella Murdocca.

  • 25. The Whole Practice w/Graziella M.
    40:00
    25. The Whole Practice w/Graziella M.
    Episode 8

    25. The Whole Practice w/Graziella M.

    Episode 8

    Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.

  • 21. Build Your Fort - Gluts and Arms w/Graziella M.
    10:50
    21. Build Your Fort - Gluts and Arms w/Graziella M.
    Episode 9

    21. Build Your Fort - Gluts and Arms w/Graziella M.

    Episode 9

    Strengthen gluts and arms. This class can be paired with any of our other building block focused classes.
    Taught by Graziella Murdoca.

  • 18. Build Your Fort - Side Body Strength & Length w/Graziella M.
    20:48
    18. Build Your Fort - Side Body Strength & Length w/Graziella M.
    Episode 10

    18. Build Your Fort - Side Body Strength & Length w/Graziella M.

    Episode 10

    Strengthen and lengthen your side body. This class can be paired with any of our other building block focused classes.
    Taught by Graziella Murdoca.

  • 14. Build Your Fort - Theraband w/Graziella M.
    36:16
    14. Build Your Fort - Theraband w/Graziella M.
    Episode 11

    14. Build Your Fort - Theraband w/Graziella M.

    Episode 11

    PROPS NEEDED: A blue or any medium weight resistance band.
    This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca.

  • 12. Build Your Fort - Strength and Stability w/Graziella M.
    24:14
    12. Build Your Fort - Strength and Stability w/Graziella M.
    Episode 12

    12. Build Your Fort - Strength and Stability w/Graziella M.

    Episode 12

    Standing leg work and stability conditioning for the entire body. This class can be paired with any of our other building block focused classes.
    Taught by Graziella Murdocca.

  • 10. The Whole Practice w/Graziella M.
    47:16
    10. The Whole Practice w/Graziella M.
    Episode 13

    10. The Whole Practice w/Graziella M.

    Episode 13

    Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.

  • 07. The Whole Practice w/Graziella M.
    44:11
    07. The Whole Practice w/Graziella M.
    Episode 14

    07. The Whole Practice w/Graziella M.

    Episode 14

    Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.

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