04. Open Reformer Class with Emily Sanderson
Guided Self-Practice
•
49m
Self-guided, audio-only reformer sessions.
PROPS NEEDED: yellow bumpy ball and yoga block
What’s inside:
Abdominal work with bumpy ball
Footwork/bridging
Hands in straps
Feet in straps
Side lying glut work
Work on all fours
Mermaid - side stretch
Push-ups
Long box - seated arm & ab work
Lunges
Pigeon / piriformis stretch
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05. Open Reformer Class with Emily Sa...
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Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Magic circle mat work
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Hands in straps
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Side lying glut work
Planks
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06. Open Reformer Class with Kimberly...
PROPS NEEDED: magic circle
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Abdominal work with magic circle
Footwork/bridging
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07. Open Reformer Class with Ashley R...
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Abdominal mat work
Footwork/bridging
Hands in straps
Single leg feet in straps
Long box -Abdominal work - teaser modifications
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