Guided Self-Practice
Have a reformer at home?
Tune in for 50 mins of a self-guided, audio-only practice and check out from the rest of the world!
Please note: These sessions are intended for practitioners that have a good understanding of the Pilates vocabulary/foundation and are comfortable working on a reformer. Props also needed for many of these sessions.
-
01. Open Reformer with Ashley Richmond
PROPS NEEDED: yellow bumpy ball
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Ab series
Footwork/bridging
Hands in straps
Feet in straps
Seated arm work
Work on all fours, hands and knees
Pull-ups on the ... -
02. Open Reformer with Ashley Richmond
PROPS NEEDED: yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Ab series
Footwork/bridging
Hands in straps
Side-lying glute work
Kneeling arm work
Planks
Lunges
Standing side-split series
Short ... -
03. Open Reformer Class with Emily Sanderson
PROPS NEEDED: yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Foundation principals
Footwork
Hands in straps
Feet in straps
Side-lying glut work
Mermaid side stretch
Work on all fours, hands and ... -
04. Open Reformer Class with Emily Sanderson
Self-guided, audio-only reformer sessions.
PROPS NEEDED: yellow bumpy ball and yoga block
What’s inside:
Abdominal work with bumpy ball
Footwork/bridging
Hands in straps
Feet in straps
Side lying glut work
Work on all fours
Mermaid - side stretch
Push-ups
Long box - seated arm & ab work
Lunges
Pi... -
05. Open Reformer Class with Emily Sanderson
PROPS NEEDED: magic circle and yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Magic circle mat work
Footwork/bridging
Hands in straps
Feet in straps
Side lying glut work
Planks
Seated arm work
Wo... -
06. Open Reformer Class with Kimberly Bridgewater
PROPS NEEDED: magic circle
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Abdominal work with magic circle
Footwork/bridging
Hands in straps
Long box abdominal work
Long Box seated arms
Extension work
Seat... -
07. Open Reformer Class with Ashley Richmond
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Abdominal mat work
Footwork/bridging
Hands in straps
Single leg feet in straps
Long box -Abdominal work - teaser modifications
Long box- Extension work- pull u... -
08. Open Reformer Class with Sam Lore
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: overball
Whats inside:
Abdominal work with the overball
Footwork/bridging
Hands in straps
Feet in straps
Kneeling arm work
Planks
Lunges
Long box - extension wo... -
09. Open Reformer Class with Sam Lore
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: yoga block
What's inside:
Ab series
Footwork / bridging
Feet in straps
Stability work on all 4’s
Planks
Long box - seated arm and ab work
Long box - extension w... -
10. Advanced Reformer with Ashley Richmond
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: overball
What’s inside:
• Ab series with overball
• Abs with jumping
• Footwork/bridging
• Feet in straps - including short spine
• Seated arm work
•... -
11. Back Care Class with Ashley Richmond
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: magic circle + yoga block
What’s inside:
• Lunging/Psoas stretching
• Hip opening with magic circle
• Footwork/bridging
• Feet in straps
• Side lying gl... -
12. Open Reformer Class with Ashley Ayers
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: yoga block
What’s inside:
• Ab work with a block
• Footwork/bridging
• Hands In straps
• Feet in straps
• Side lying glute work
• Kneeling arm work
• ...
