03. Open Reformer Class with Emily Sanderson
Guided Self-Practice
•
50m
PROPS NEEDED: yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Foundation principals
Footwork
Hands in straps
Feet in straps
Side-lying glut work
Mermaid side stretch
Work on all fours, hands and knees
Forearm planks
Seated arm work
Long box - extension work
Pull-ups on the risers
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Self-guided, audio-only reformer sessions.
PROPS NEEDED: yellow bumpy ball and yoga block
What’s inside:
Abdominal work with bumpy ball
Footwork/bridging
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Side lying glut work
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05. Open Reformer Class with Emily Sa...
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Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
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Magic circle mat work
Footwork/bridging
Hands in straps
Feet in straps
Side lying glut work
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06. Open Reformer Class with Kimberly...
PROPS NEEDED: magic circle
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Abdominal work with magic circle
Footwork/bridging
Hands in straps
Long box abdominal work
Long Box seated arms
Extension work
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