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11. Back Care Class with Ashley Richmond
Guided Self-Practice
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50m
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: magic circle + yoga block
What’s inside:
• Lunging/Psoas stretching
• Hip opening with magic circle
• Footwork/bridging
• Feet in straps
• Side lying glute work
• Seated arm work
• Extension work/swan
• Spinal articulation/hamstring stretching
Up Next in Guided Self-Practice
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12. Open Reformer Class with Ashley A...
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: yoga block
What’s inside:
• Ab work with a block
• Footwork/bridging
• Hands In straps
• Feet in straps
• Side lying glute work
• Kneeling arm work
• ...
