Hannah Kearney
I love being a resource for people as they find movement that feels good in their bodies and helps to ease the wear-and-tear of everyday life. Whether they are recovering from an injury or preventing one from ever happening, everyone deserves a supportive, encouraging guide through this process. I teach others to find the ease in the movement, the enjoyment in dedicated time for oneself, and the confidence to live life fully.
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77. Build Your Fort: Abs + Back body strengthening w/Hannah K.
PROPS NEEDED BUT NOT REQUIRED: Squishy balls or yoga block...
Build strength and mobility in your abs and back body. Excellent for our Desk Warriors or really, anyone! This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney. -
74. Build Your Fort: Standing series with Hannah K.
PROPS NEEDED: 1-3 lb weights, soup cans, or...
Standing series! Build some heat while you strengthen, lengthen, and improve your balance — your arms will get involved too. This video can be paired with any other building-block focused videos. Taught by Hannah Kearney. -
67. Build Your Fort: Shoulder, Oblique, and Mid-Body Strength w/Hannah K.
A focused mat class to build core strength in the mid-body. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney. -
45. Build Your Fort - Core Strength w/Hannah K.
A focused mat class to build core strength. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney. -
37. The Whole Practice w/Hannah K.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Hannah Kearney.
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44. Build Your Fort - Restorative Mobility w/Hannah K.
A focused mat class to stretch and create mobility. This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
